Yoga with Your Child: 150 Yoga Moves to Enjoy Together

Yoga has never been so fun - more than 100 yoga activities for a parent and child to enjoy together. Engaging in yoga with your child is a wonderful way of spending time with them and it joyfully enriches and strengthens the parent-child bond. Written by two respected yoga professionals and featuring 15 stylishly illustrated sequences, Yoga With Your Child provides everything you need to introduce your offspring to yoga.

As well as the physical and relaxation benefit of learning and enjoying yoga together, this book, for children 3 and up, will help any parent show and pass on qualities such as humility, perseverance and patience. Whether you want to wake up your body, spend boundless energy, strengthen concentration or introduce a period of relaxation before going to sleep, Yoga With Your Child has the practices and techniques that the whole family can enjoy.