Пълно описание на продукта
Our attention has never been as overwhelmed or in demand as it is today; we've never been so busy while accomplishing so little, and we've grown uncomfortable with boredom and a lack of stimulation and distraction.
In Hyperfocus, Chris Bailey - described by TED.com as „the most productive man you could ever hope to meet“ - provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes - hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode - and how the surest path to being our most creative and efficient selves at work is to combine them both.
The often counter-intuitive wisdom at play includes:
- How working fewer hours increases our productivity
- How drinking caffeine strategically instead of habitually gives us more energy
- How we get more done by making our work harder, not easier
- How we do our best creative work when we're the most tired
Всички характеристики
Категории | Книги и учебници Чуждоезикови книги |
---|---|
Автор | Крис Бейли |
Издателство | Pan Macmillan |
Година | 2020 |
Издание | Мека корица |
Брой страници | 256 |
Вид продукт | Изследвания |
Жанрове | Личностно развитие, Психическо здраве и самоусъвършенстване |
Оригинално име | Hyperfocus: How to Work Less to Achieve More |
Език | Английски |
---|---|
Националност | Канадска |
Размер на продукта | 13.1 x 19.8 x 1.8 cm |
Баркод | 9781509866137 |
ISBN | 9781509866137 |
Размер на опаковката | 13.1 x 19.8 x 1.8 cm |
Каталожен номер | BKHL11766 |
Тегло | 0.185 kg |
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