Пълно описание на продукта
Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world’s most successful athletes.
His new book Path through the Jungle will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model.
Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life.
Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill.
A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as:
- Managing stress and anxiety;
- Improved relationships;
- Emotional management
- Grief and loss;
- Self-confidence;
- Peace of mind;
- Happiness;
- Managing stress.
Всички характеристики
| Категории | Книги и учебници Чуждоезикови книги Бизнес и психология |
|---|---|
| Автор | Стив Питърс |
| Издателство | Mindfield Media |
| Година | 2021 |
| Издание | Мека корица |
| Брой страници | 432 |
| Вид продукт | Ръководства |
| Жанрове | Психическо здраве и самоусъвършенстване, Самоусъвършенстване и самопомощ |
| Оригинално име | A Path through the Jungle |
| Език | Английски |
|---|---|
| Размер на продукта | 15.6 x 23.4 x 3.3 cm |
| Баркод | 9781998991105 |
| ISBN | 9781998991105 |
| Връзка към GoodReads | Виж |
| Размер на опаковката | 15.6 x 23.4 x 3.3 cm |
| Каталожен номер | BKHL16880 |
| Тегло | 0.97 kg |
